I started practicing yoga in college.  Since then it has been a constant as I grow in relationships, change careers, heal from medical issues, and work through trauma.  Since I became an instructor I was diagnosed with mold illness and I was able to simultaneously work on my healing while going through a training to share tools with others.

​

I specialize in working with survivors of abuse and those healing from toxic mold.  However my services are for every pelvis and every human. Advocacy is at the heart of everything I do.  It is always an honor to support others in their goals.  When someone works with me it is a balance of learning to meet yourself where you are while building capacity and resources to get to where you want to be.  To get to know me better I share a free weekly newsletter.  You can sign up here.

​